Start implementing healthy sleep habits for your newborn with our five modules that can be taken at your own pace.

Maternity Sleep Class

Did you know that not getting enough sleep during pregnancy can actually affect your baby’s sleep patterns once they are born?
That’s one of the reasons why prioritizing sleep during pregnancy is so important! In this class we teach you how to prioritize your own sleep during pregnancy as you lead up to the arrival of your little one + some tips on how to set up your baby with healthy habits in the 4th trimester.

  • You are struggling to get adequate sleep at any point in your pregnancy

  • You are dealing with pregnancy insomnia, sickness, restless leg syndrome, getting comfortable, heartburn, or any other common sleep disturbance

  • You are looking for ways to relax your mind and body to help ease discomfort and prepare for rest

  • You are feeling generally exhausted and know you’re not getting the rest you need

This class is for you if…

  • Four video modules that walk you through each topic in depth, led by Jacqueline Gorton (certified massage therapist and yoga instructor) and Rachel Mitchell (certified maternity and pediatric sleep specialist)

  • Guided yoga poses to help relieve discomfort and prepare your body for rest

  • Guided meditation to help prepare your mind for rest and to relieve anxiety

  • Tips on managing the 4th trimester with ease

What’s Included?

Maternity Sleep Class