Important Tips to Nurse Your Baby Safely
The thrill of becoming a mother is accompanied by a barrage of questions, decisions, and responsibilities. Nursing your child, a seemingly simple act, suddenly feels like a vast ocean of options and worries. Amid the deluge of online advice, what every mother craves is clear and compassionate guidance and ease when attempting to nurse her baby.
How do you balance nourishing your baby and ensuring their utmost safety?
We feel you, Mama, and we’re here to illuminate the path, guiding you on how to nurse baby safely and confidently.
Benefits of breastfeeding
Breastfeeding is an age-old practice that has been revered for its many benefits to both infants and mothers. For the infant, breast milk serves as a foundational source of optimal nutrition. This dynamically evolving fluid adjusts its composition to meet your growing baby’s needs, consistently delivering the right balance of nutrients. Furthermore, the abundance of antibodies, especially in the early colostrum, protects against numerous bacteria and viruses. Breastfeeding also significantly reduces the risk of Sudden Infant Death Syndrome (SIDS).
For mothers, the advantages of breastfeeding are multifaceted. The act stimulates the release of oxytocin, a hormone that aids in contracting the uterus, helping it revert to its pre-pregnancy state. Many mothers also find the calorie-burning process of milk production helpful in postpartum weight loss. The health benefits extend even further, with prolonged breastfeeding associated with decreased risks of breast and ovarian cancers.
The immediate availability of breast milk also provides a convenience that’s hard to match, always ensuring fresh, perfectly tempered nourishment.
However, it’s essential to remember that while breastfeeding provides multiple advantages, formula feeding is also a valid and nutritious option. For many mothers, formula might be the best or only choice for various reasons, and that’s completely okay.
Every mother’s journey is unique, and what matters most is the love and care you provide to your baby.
Positions to nurse baby safely
The correct nursing position can enhance the feeding experience for both you and your baby. It’s not just about latching—it’s about comfort, bonding, and safety.
Cradle hold—This traditional position involves holding your baby’s head in the bend of your arm, offering you both a direct line of sight and fostering connection.
Football hold—Particularly suitable for mothers recovering from C-sections, your baby rests beside you, their body extending to your back, offering a unique angle for feeding.
Crossover hold— A gentle twist on traditional holds, this involves supporting your baby’s head with the opposite hand, which can be helpful for mothers with larger breasts or babies with latching issues.
Side-lying position—Ideal for those late-night feeds, both you and your baby lie down facing each other, making it easier to nurse without getting up.
Medicines and breastfeeding
Medications can be a lifeline for many, offering relief from various ailments. But when you’re breastfeeding, there’s an added layer of consideration. The crux lies in understanding which medications are safe and which require caution.
Always communicate with your healthcare provider—Before starting any new medication, it’s essential to talk with your healthcare provider. Some medicines, even over-the-counter ones, might enter the breast milk, posing potential risks to the baby.
Timing matters—In some cases, a medication might be safe to consume while breastfeeding if timed correctly. If a medication is required but may pass into breast milk, you can sometimes schedule doses right after feedings, minimizing the amount your baby receives during the next nursing session.
Look for alternatives—If a medication isn’t recommended during breastfeeding, ask your provider about other options. Often, there’s a safer drug or a non-medical intervention that can be just as effective.
Understand the risks—Not every medicine that enters breast milk is harmful to babies. However, some might cause side effects like drowsiness or an upset stomach. It’s essential to watch your baby for any changes in behavior or health and report them to your pediatrician.
Keep informed—While your healthcare provider is your best resource, staying informed is also a good idea. Trusted resources like the American Academy of Pediatrics and the National Institutes of Health’s LactMed Database offer updated information on drugs and their compatibility with breastfeeding.
Remember, your well-being is vital, too. Don’t hesitate to seek treatment if you’re unwell. With the proper guidance and knowledge, you can ensure your health and your baby’s safety while nurturing that precious breastfeeding bond.
Storing breastmilk and formula safely
Whether you’re a mom on the go or ensuring there’s always a feed ready, safe storage is critical. A practical tip many mothers swear by is the 5-5-5 rule. Aim to use breastmilk within five hours if left at room temperature, five days when stored in the refrigerator, and up to five months in the freezer. This straightforward guideline ensures that your baby gets the best quality nutrition even when you’re not nursing directly.
And for formula? Stick to the manufacturer’s guidelines like a mantra.
Make sleep a priority
Learning to nurse baby safely is vital, but it’s only one part of the equation. Successful nursing is also impacted by sleep quality. As you prioritize your child’s feeding, remember to prioritize sleep—for both of you.
And if you find yourself struggling to navigate the sometimes-tricky terrain of your little one’s sleep patterns and routines, remember that support is available.
The team at My Sweet Sleeper is here to guide and assist, ensuring both you and your baby get the rest you deserve and we are also happy to recommend an IBCLC to assist in your feeding journey.
Book a free discovery call today to discuss the best support options for your family.
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