What to do if your baby hates tummy time.
Becoming a parent is filled with memorable firsts, from the first time your baby smiles at you to their first wobbly steps. But not all firsts are met with enthusiastic cheers.
Many parents quickly learn that their baby hates tummy time. Despite its importance, the tears and fussiness can make any mom question its necessity. In this post, we'll explore why tummy time is crucial, why some babies aren't fans, and how you can make it a more positive experience for your little one.
The importance of tummy time
Tummy time is more than just placing your baby on their belly. It's a vital activity that helps strengthen your baby's neck, back, and shoulder muscles.
This developmental exercise prepares them for important milestones, like rolling over, sitting up, and eventually crawling. Tummy time also prevents the back of your baby's head from becoming flat, a condition known as positional plagiocephaly.
Giving your child time on their tummy promotes healthy growth and muscle development.
Why do some babies hate tummy time?
Understanding your baby's aversion to tummy time can help alleviate some of the frustrations. Many babies dislike tummy time because they're in a less familiar position. They're used to being on their backs, so this new perspective can be overwhelming.
Plus, holding their head up is hard work! Their neck muscles are still developing, making the activity physically challenging. Some babies may also experience discomfort from gas or reflux when placed on their bellies.
Making tummy time easier for your little one
Transitioning into tummy time can feel daunting, especially when you're met with resistance from your little one. But remember, as with many things in parenting—it's about finding what works best for your individual child.
It might be that your baby just needs a slight adjustment in approach or environment to start enjoying this beneficial activity. With a blend of understanding and innovation, you can transform tummy time into a positive experience.
Here are some tried-and-true techniques to make this transition easier and more enjoyable for both of you.
Start with your chest
Before introducing your baby to the floor, try using your own body as their soft cushion. Lie down and place your baby on your chest while you're both reclined. This way, your baby will be comforted by your heartbeat, smell, and voice while still benefiting from tummy time.
Schedule for success
Babies thrive on routines. Incorporate tummy time into their daily schedule, starting with short sessions of just a few minutes and gradually increasing the duration as they get more comfortable. The best time to try is after a nap or diaper change when your baby is alert and content, and it's advisable to avoid right after feeding to prevent any stomach discomfort.
Prop up their chest
A rolled-up towel or soft blanket can act as a prop for your baby's chest. Placing it under their arms and chest can provide a slight elevation, making the position a bit more comfortable and helping them to lift their head and look around.
Join your baby on the floor
Your presence can be the most comforting thing for your little one. Lay down beside or opposite your baby, making faces, singing, or talking to them. Your engagement can distract and encourage them during tummy time.
Make it fun and engaging
Introduce colorful toys, mirrors, or musical playmats. These items not only make tummy time more enjoyable but also stimulate your baby's senses, fostering cognitive development. The more fun and interactive tummy time is, the less daunting it will be for your child.
Patience and consistency are key
Every baby is unique. While one might enjoy tummy time from day one, another might take a few weeks to warm up to the idea. The key is to remain patient and consistent. Remember, it's okay if your baby only tolerates a minute or two at first. Celebrate those small victories and gradually increase the time. If your child continues to show extreme distress, consult with a pediatrician to rule out any underlying issues.
The phrase "my baby hates tummy time" is familiar to many new parents, but with dedication and a touch of creativity, it can become a treasured bonding experience. Your efforts lay the foundation for your child's developmental milestones.
And remember, you're not alone in this. At My Sweet Sleeper, we understand your concerns and are here to support you every step of the way.
Related Articles:
The eat, play, sleep schedule: Breaking it down
Nap or early bedtime: when to know
When Do Babies See Color? Infant Eyesight Development Stages
