One-on-One Coaching
About our 1-1 Coaching
Our one-on-one coaching options are designed to provide you with the most support possible so you can take the guesswork out of this process. If you are looking for more individualized support, we have three options for working with one of our sleep consultants, which are all done virtually via phone, email, and text. All of our packages include a full intake and review of your child’s background, 1:1 support during the designated time, and a follow up sleep plan.
Select the package below based on how much support you need, and if you are unsure, reach out to us and we will point you in the right direction!
One-on-One Coaching
FAQs
What is the best package for a newborn?
Congratulations! You have a new little bundle of joy and all of you are adjusting to this new life being a part of your family. We know this time can be wonderful, but also a little overwhelming as you navigate your new normal and different rhythms and routines. In the newborn stage, we focus primarily on following healthy sleep foundations and getting to know your baby. For babies three months and younger, our newborn sleep course is a great tool! But if you are looking for more 1:1 support, our hourly sessions or two-week session can be helpful to guide you through this stage.
Do I have to let my baby cry-it-out in order to help them sleep independently?
No! We do not follow any type of controlled crying or cry it out approach and will never advise you to leave your baby to cry in order to “teach” them anything (because we know this doesn’t actually teach them to soothe themselves). We do know that crying is a normal way for babies to communicate and we can’t always stop them from crying even as you are trying to soothe them, but we promote a responsive approach when your baby does cry.
What if we work together and don’t see any progress?
Working on sleep is a process! It does not happen overnight and we understand that every baby responds differently, and it is important to understand that we can’t guarantee how a baby will respond. Sometimes we see immediate changes and sometimes it takes a bit longer to reach our goals, but our promise to you is that we will continue working with you until those goals have been met. Remember, we give you the tools and support to implement the changes, so it's 25% us and 75% you!
Do we have to stay home without leaving the house during this process?
Only if you want to…but in short, no! We believe in the 80/20 rule, which means 80% of the time you are following the "plan" and being as consistent as possible, and 20% of the time you are flexible. It is important to keep in mind though that consistency is important so if you are planning a vacation or have a big change coming up we recommend waiting until after that to start sleep work.