Nursing mothers often struggle to figure out if they are producing enough milk. Here are a few ways you can increase your milk supply with ease.

Even though experts suggest seven to nine hours of sleep per night for adults, we know how hard it can be for a mom to get uninterrupted, quality sleep. Night feeds lead to sleep deprivation, your body changes, your breasts ache, you're filled with worry about if you’ll produce enough milk, and hundreds of other questions. You may ask yourself the question, “What benefits does breastfeeding have for this tired mom?”