Toddler

Learn how to manage sleep during your little one’s toddler years

Reena James Reena James

Three ways exercise helps your little ones sleep better.

Are your children dealing with sleepiness during the day while being wide awake at night? You're not alone! Legions of parents experience this as a persistent issue, and naturally, it can wreak havoc on the whole family's lifestyle. Fortunately there are ways to help your little ones sleep better –– and one is by making sure they get more exercise.

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