You awaken to your baby crying hysterically in the middle of the night. You wonder, can babies have nightmares? Can yours?

Although you should know that your baby’s sleep doesn’t need to match exactly with your neighbor’s baby’s sleep, keeping those recommended totals in mind is a great place to start.

Here, we list a few different ways you can use stimulating activities to promote sleep in your little one.

Toddlers (1-2 years): 11-14 hours (or up to 15)

If your baby is falling into this range, you can typically feel confident that your baby is getting what they need. But in addition to the recommended hours of sleep, you should also be on the lookout for the indicators we talk about in this blog!

Learn about what self-soothing means and how to help your baby sleep better.

Here is a list of 10 tips to help you and your baby get through the 4 month sleep regression.

Dropping a nap can feel scary, but these tips will help you transition with ease.

A few tips to help you manage witching hour with your baby.

A baby’s sleep is affected by more than just an external environment. Understanding the physiological side can help us get the sleep we all need.

We've got you covered with the five nap transitions to help you prepare ahead of time.

Here we will discuss how to help your baby sleep without the need for constant intervention throughout the night and some signs that indicate your child is ready.

Noticing that your baby’s sleep schedule is off? It might be because they’ve hit a new milestone.

With so many different developmental milestones it’s hard to keep track. When it comes to sleep, we’ve got you covered.

Sleep regression is totally normal. We discuss the most common stages and the best ways to handle it.