A mother shares her path to getting better and more restorative sleep for her little one. And gives advice to other parents to help their journey too.

I can confidently and truthfully say that teaching my daughter independent sleep skills changed my life. It changed me as a mother, as a wife, as a friend and as a working professional. My experience with sleep training is not particularly unique, but if you are reading this because you are on the fence about implementing healthy sleep habits in your child's life, I am here to tell you that it was the best parental decision that I have yet to make.